Daniela Wiessner
Table of Contents:
Welcome to the fascinating world of NMN! In recent years, NMN (nicotinamide mononucleotide) has established itself as a promising molecule in the field of health and anti-ageing. But what is behind this mysterious substance and why are more and more people swearing by its effects?
The fascinating world of NMN
NMN is more than just another dietary supplement on the market. It is a molecule that serves as a precursor to NAD+, a coenzyme found in every cell in our body. NAD+ is crucial for energy production and DNA repair, and its concentration decreases with age. Japanese research showed that NMN can increase NAD+ levels in the body by 40%, leading to a variety of health benefits.
What is NMN and how does it work?
NMN is a derivative of vitamin B3 and plays a crucial role in energy production in our cells. Once it is absorbed into the body, it quickly converts to NAD+. This process is crucial as NAD+ is involved in many vital functions, including supporting metabolism, repairing DNA damage and regulating cell ageing.
To get the most out of it, it is important to store it in a stable form. Make sure that your NMN is stored in a cool, dry place to maintain its effectiveness. Avoid direct sunlight and moisture as these factors can affect stability. Proper storage can help to get the best results from your NMN supplement.
The role of NAD+ in our body
NAD+ is a vital coenzyme that plays a role in almost all biological processes. It is involved in the conversion of nutrients into energy, supports cell communication and is essential for the repair of DNA damage. As we age, NAD+ levels decline, which can lead to a deterioration in cell function and ultimately to age-related diseases. Supplementing with NMN can slow or even reverse this decline, promoting health and longevity.
The benefits for your health
The health benefits are manifold and go beyond simply increasing NAD+ levels. From anti-ageing effects to improving metabolic health, NMN has the potential to boost your wellbeing on many levels. Let’s take a closer look at some of the key benefits.
Anti-aging effects
The dream of the fountain of youth is as old as mankind itself. NMN could bring this dream a little closer. Studies have shown that it can slow down cell ageing by increasing NAD+ levels in the body. This leads to improved cell function and can help reduce the visible signs of ageing. Researchers believe that NMN has the potential to extend lifespan and improve quality of life as we age. Another notable benefit is its ability to promote skin health. By increasing NAD+ concentrations, the skin becomes more elastic and resistant to environmental stresses. This can help to reduce wrinkles and improve the overall appearance of the skin. NMN could therefore become a valuable part of your anti-ageing routine.
Improvement of insulin sensitivity and metabolic health
The ability of NMN to improve insulin sensitivity is particularly interesting for people struggling with metabolic problems. Studies in animals and humans have shown that it improves glucose uptake in cells and stabilizes blood sugar levels. This could help reduce the risk of type 2 diabetes and promote overall metabolic health. In addition to improving insulin sensitivity, NMN may also help with weight management. By supporting metabolism and increasing energy production, it can help the body burn fat more efficiently. This makes it a valuable tool in the fight against obesity and associated health problems.
Protection against age-related diseases
Age-related diseases such as Alzheimer’s, cardiovascular disease and diabetes pose a major health challenge. NMN has the potential to counteract these diseases by improving cell function and reducing inflammation. Studies have shown that it can support cognitive function and promote heart health by improving the elasticity of blood vessels.
If you want to take NMN to support your heart health, combine it with a heart-healthy diet and regular exercise. A balanced diet rich in omega-3 fatty acids and antioxidants can complement the effect. Regular exercise promotes blood circulation and supports cardiovascular health. Together, these measures can help to minimize the risks of age-related heart disease.
NMN for chronic intestinal diseases
NMN also shows promising effects in chronic intestinal diseases such as leaky gut. Here, the intestinal barrier becomes permeable, allowing toxins and undigested food components to enter the bloodstream and promote inflammation. It can support the integrity of the intestinal barrier through its effect on the NAD+-dependent sirtuins, which have anti-inflammatory and cell-protective functions. It also improves cellular energy production, which is important for the regeneration and maintenance of gut health. Initial studies suggest that NMN could be a promising adjunct in the treatment of intestinal inflammation by strengthening the barrier function and reducing inflammatory processes.
Experiences of scientists and experts
Scientists and experts around the world are enthusiastic about the potential benefits of NMN. David Sinclair, a renowned researcher in the field of anti-ageing, has studied NMN extensively and is convinced of its potential. However, he emphasizes that further studies are needed to determine the long-term effects and optimal dosage of NMN. Some experts point out that the studies to date have mainly been conducted on animals and that more clinical trials on humans are needed to confirm the efficacy of NMN. Despite these challenges, the scientific community remains optimistic and sees NMN as a promising way to promote health and longevity.
How you can integrate NMN into your everyday life
Integrating NMN into your everyday life could be easier than you think. There are several ways you can incorporate NMN into your diet and lifestyle to reap the benefits of this remarkable molecule.
Natural sources of NMN
NMN occurs naturally in some foods, but in small amounts. The best natural sources include broccoli, avocado and raw beef. Although these foods contain NMN, the amount is often not enough to cause significant changes in NAD+ levels. Therefore, many people turn to dietary supplements to increase their NMN intake. NMN is found naturally in edamame, avocados, broccoli, cabbage, raw beef and tomatoes. If you want to get NMN through your diet, make sure you regularly include these foods in your meals. A balanced diet rich in fruits and vegetables can help maximize natural sources of NMN and support your overall health.
Supplement NMN
NMN by MoleQlar is a high-quality dietary supplement based on β-nicotinamide mononucleotide (NMN), an important precursor molecule of NAD+ (nicotinamide adenine dinucleotide), which is crucial for energy metabolism and cellular repair. With a certified purity of over 99%, MoleQlar sources its NMN from Uthever®, one of the leading suppliers of high quality NMN.
The correct dosage and intake of NMN
The correct dosage of NMN depends on various factors, including age, health status and individual needs. Studies suggest that a minimum daily dose of 250g is safe and effective for most people. Harvard professor David Sinclair himself takes 1000 mg of NMN in the morning. It is important to start with a lower dose and gradually increase it to test tolerance.
| Age | Recommended dose |
|---|---|
| Under 40 years | 250 mg daily |
| Over 40 years | 500 mg daily |
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Before you start taking NMN, consult a doctor or nutritionist to determine the right dose for your needs. A professional can help you develop the best strategy for integrating NMN into your lifestyle. Remember that supplements should only be one part of a healthy lifestyle. A balanced diet and regular exercise are also crucial to your health.
The future of NMN: a look ahead
The future of NMN looks promising as more and more people and researchers discover the benefits of this molecule. However, there are some challenges and developments that could affect the future of NMN.
Regulatory challenges and market trends
Although NMN is sold as a food supplement in many countries, there are still regulatory challenges in the EU. NMN is currently classified as a “novel food” and is awaiting approval as a food supplement. These regulatory hurdles could affect the availability of NMN in Europe, but the growing demand and interest in anti-ageing products could drive the market further. The global market for NMNs is growing steadily, with an increasing number of manufacturers offering high-quality NMN products. However, consumers should be careful to choose products from trusted suppliers to ensure they are receiving pure and effective supplements.
Your health in the best hands: The next steps
If you’re interested in incorporating NMN as part of your health routine, it’s important to be well informed and make responsible choices. Research thoroughly, talk to experts and choose high-quality products to get the best results. NMN could be a valuable part of your strategy to promote health and longevity. The world of dietary supplements is constantly evolving, and NMN is at the forefront of these exciting developments. With further research and clinical trials, we may soon learn even more about the many benefits of NMN. Maybe it’s time to take your health into your own hands and explore the possibilities of NMN. Are you ready to take the next step towards a healthier and longer life?
Further sources
- Johnson S, et al. NAD + biosynthesis, aging, and disease. F1000Res. 2018 February 1;7:132. [PubMed]
- Conboy IM, et al. Rejuvenation of aged progenitor cells by exposure to a young systemic environment. Nature 2005; 433: 760-764. [PubMed]
- López-Otín C, et al. The hallmarks of aging. Cell 2013;153(6):1194-1217 [PubMed]
Disclaimer
This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor-patient relationship is established. Use of any information contained in this blog or materials linked to this blog is at the user’s own risk. The content of this blog is not intended as a substitute for professional medical advice, diagnosis or treatment. Users should not ignore or delay medical advice for any medical conditions they may have and should seek the help of their healthcare professional for such conditions.
