The sweet temptation accompanies us every day, whether in coffee, yoghurt or in savory dishes in which we would not expect to find sugar. But how much sugar do Germans really consume? And where is this sugar hidden? A closer look at sugar consumption in Germany in 2024 reveals some astonishing facts that make us think.
Current statistics on sugar consumption in Germany in 2024
Sugar consumption is an important topic that repeatedly makes waves in the public debate. A wealth of data and reports attempt to analyze consumption patterns and assess possible health effects. But what do the latest figures tell us?
Per capita sugar consumption: an overview
Per capita consumption of sugar in Germany is showing a slight downward trend. According to the Federal Office for Agriculture and Food, consumption in the 2022/23 marketing year was around 33.2 kilograms per person. This is a decrease compared to the previous year, when consumption was still at 34.7 kilograms. Despite this decrease, consumption remains high compared to WHO recommendations.
Monthly consumer prices for sugar
The price of sugar is another important factor influencing consumption. The monthly consumer price index for sugar has fluctuated over the past two years. In September 2024, the index stood at 105 points, a slight increase on the previous year. These price changes can influence demand and are often linked to global market conditions(Federal Statistical Office).
Sugar compared to other foods
A comparison of sugar consumption with other foods reveals interesting patterns. While the consumption of sugar is declining, the consumption of sugar substitutes and natural sweeteners is increasing. This shift indicates a growing awareness of the health risks of high sugar consumption.
| Foodstuffs | Sugar content (g/100g) |
|---|---|
| Ketchup | 22-24 |
| Fruchtjoghurt | 14-16 |
| Müsliriegel | 30-40 |
Hidden sugar: where the sweetness is hidden
Many people are not aware of how much hidden sugar they consume every day. Sugar is often lurking in products that we don’t even perceive as sweet.
Hidden sugar traps in savory foods
Hearty dishes such as gherkins, coleslaw or even certain types of sausage often contain surprisingly high amounts of sugar. The sugar is not only used here as a flavor carrier, but also to preserve and improve the consistency. Who would have thought that a portion of coleslaw could contain up to five sugar cubes?
Popular products with a high sugar content
- Fruit yogurt: Often contains more sugar than a dessert.
- Ketchup: Besides tomatoes, sugar is a main ingredient.
- Muesli bars: Often advertised as healthy snacks, but full of sugar.
Tips for identifying hidden sugar
To avoid hidden sugar, take a look at the list of ingredients. Terms such as glucose syrup, fructose or dextrose indicate sugar. The order of the ingredients also provides information about the quantity: the higher up the list, the higher the proportion of sugar in the product.
Health effects of sugar consumption
Sugar has many facets and its role in our diet is complex. However, the health effects of high sugar consumption are well documented.
Sugar and its role in nutrition
Sugar provides quick energy, but this energy is often short-lived. Regular consumption of sugar can lead to unstable blood sugar levels, which can lead to cravings and energy lows. Sugar also contains no essential nutrients and is therefore often referred to as an “empty calorie”.
Risks of high sugar intake
Excessive sugar consumption is directly linked to obesity, type 2 diabetes and cardiovascular disease. Studies show that cutting out sugar can significantly reduce the risk of chronic diseases(German Diabetes Society).
Sugar and chronic diseases
Research has shown that sugar not only increases the risk of diabetes and cardiovascular disease, but can also promote inflammation in the body. This inflammation is a risk factor for many chronic diseases, including certain types of cancer.
Strategies for reducing sugar consumption
In view of the risks, it is important to develop strategies to reduce sugar consumption and promote health.
Practical tips for a diet with less sugar
- Choose fresh, unprocessed food.
- Replace sugar with natural alternatives or smart sugar.
- Prepare your own meals to keep control of the ingredients.
The importance of self-control and mindfulness
A conscious approach to sugar starts with self-control. Mindfulness when eating and reading ingredient lists help to avoid sugar traps. Avoiding sugary drinks and snacks can also make a big difference.
Disclaimer
This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor-patient relationship is established. Use of any information contained in this blog or materials linked to this blog is at the user’s own risk. The content of this blog is not intended as a substitute for professional medical advice, diagnosis or treatment. Users should not ignore or delay medical advice for any medical conditions they may have and should seek the help of their healthcare professional for such conditions.
