Iron deficiency can not only lead to fatigue and paleness, but can also affect the inflammatory processes in the body. Let’s delve into the fascinating world of iron and discover how this deficiency can affect our health.
What is iron deficiency?
Iron deficiency is the most common deficiency disease in humans worldwide and the most common cause of anemia, accounting for at least 50%. It is estimated that aroundtwo billion people worldwide suffer from iron deficiency. Iron is a crucial trace element that supports over 720 functions in the body, including the formation of haemoglobin, which transports oxygen in the blood.
The importance of iron in the body
Iron is more than just a component of haemoglobin. It plays a key role in cellular respiration and energy metabolism. Without sufficient iron, the body cannot function efficiently, which can lead to a variety of health problems. Iron is particularly important for supporting the immune system, as it promotes the function of immune cells.
Did you know that iron absorption in the body can be improved by taking vitamin C at the same time? A glass of orange juice with your iron-rich meal can work wonders!
Common symptoms of iron deficiency
Iron deficiency can manifest itself in different ways. The most common symptoms include
- Tiredness and weakness
- Pallor of the skin
- Concentration difficulties
- Hair loss and brittle nails
These symptoms are often non-specific and can easily be overlooked. In the long term, iron deficiency can lead to more serious problems such as iron deficiency anemia, in which the oxygen supply to the organs is impaired.
Causes of iron deficiency
There are many causes of iron deficiency. Blood loss, whether due to menstruation or internal bleeding, is a common cause. Insufficient iron intake through food or an increased need during pregnancy and growth can also lead to a deficiency. Vegetarians and vegans are particularly at risk, as plant-based iron is less well absorbed than animal-based iron.
How iron deficiency affects inflammation
There is a complex relationship between iron deficiency and inflammation. While chronic inflammation can disrupt iron metabolism, a lack of iron can in turn increase inflammatory processes in the body. This vicious cycle can lead to a deterioration in health, especially in older adults.
Iron deficiency and chronic inflammation
Silent inflammation is a silent enemy associated with a variety of diseases, including diabetes, Alzheimer’s disease and heart disease. Iron deficiency can increase this inflammation by impairing the function of the immune system. Studies have shown that older adults with iron deficiency have higher inflammatory markers.
Regularly checking your iron levels can help prevent chronic inflammation. Talk to your doctor about appropriate tests to make sure your body is getting enough iron. The link between iron deficiency and chronic diseases should not be underestimated. A lack of iron can weaken the body’s resistance to infections and increase the risk of chronic diseases. Women under the age of 50 in particular often have insufficient iron levels, which makes them more susceptible to illness.
Diagnosis and treatment of iron deficiency
The diagnosis of iron deficiency requires a thorough examination by a doctor. Blood tests such as ferritin and transferrin receptor tests can help determine the iron status in the body. Early diagnosis is crucial to avoid serious health consequences. The ferritin test measures iron stores in the body and is a good indicator of iron deficiency. The hemoglobin value can provide information about possible anemia. The transferrin receptor test can also help to confirm the diagnosis. The treatment of iron deficiency usually involves taking iron supplements – orally or in the form of infusions – and adjusting the diet. A balanced diet rich in iron-rich foods can help to compensate for the deficiency.
Nutritional strategies to combat iron deficiency
A balanced diet is the key to preventing and treating iron deficiency. Certain foods are particularly rich in iron and should be regularly included in the diet.
Iron-rich foods for a healthy diet
The best iron-rich foods include:
- Red meat such as beef and lamb
- Liver and offal
- Pulses such as lentils and beans
- Green leafy vegetables such as spinach and kale
- Nuts and seeds
Combining these foods with foods rich in vitamin C can also improve iron absorption. Make sure you regularly include iron-rich foods in your diet to avoid a deficiency.
The role of vitamin C in iron absorption
Vitamin C plays a decisive role in improving iron absorption in the body. It converts trivalent iron, which is difficult to absorb, into bivalent iron, which is easier to absorb. This is particularly important for people who eat a plant-based diet, as plant-based iron is less bioavailable.
A clever combination of iron-rich foods and foods containing vitamin C can significantly improve your iron status. For example, try a spinach salad with pieces of orange or bell bell pepper.
Take care of your health
The effects of iron deficiency and inflammation are far-reaching and can have a significant impact on quality of life. It is important to take early action to protect health and promote well-being. Regular check-ups and a balanced diet are key to maintaining a healthy iron balance. How will you improve your iron intake to ensure your long-term health? Remember that you are not alone. Support and information is available to help you on your way to a healthy iron balance.
| Foods rich in iron | Foods rich in vitamin C |
|---|---|
| Rindfleisch | Orangen |
| Spinat | Paprika |
| Linsen | Erdbeeren |
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Disclaimer
Disclaimer: This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor-patient relationship is established. Use of any information contained in this blog or materials linked to this blog is at the user’s own risk. The content of this blog is not intended as a substitute for professional medical advice, diagnosis or treatment. Users should not ignore or delay medical advice for any medical conditions they may have and should seek the help of their healthcare professional for such conditions.
Disclaimer
This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor-patient relationship is established. Use of any information contained in this blog or materials linked to this blog is at the user’s own risk. The content of this blog is not intended as a substitute for professional medical advice, diagnosis or treatment. Users should not ignore or delay medical advice for any medical conditions they may have and should seek the help of their healthcare professional for such conditions.
